Post pregnancy or postpartum care will cause huge physical and mental changes in the mother, which demand special care for the body to regain the energy and strength. Lack of sleep, taking care of baby, anxiety over baby’s health, hormonal changes, wondering and worrying about your body shape, other physical discomforts like vaginal discharge, cramps etc may affect you during this post-partum period. In traditional ayurvedic postpartum care 42 days (6weeks) is considered as postpartum period. The ayurvedic postpartum care during this period emphasises on the fast healing, boosting immunity, and improving the production of milk.
Ayurveda treats post delivery care in 3 phases – first is to strengthen the body, build immunity and shrinking the uterus to produce the f....
Apart from medicines, Ayurveda also recommends massages for mother and child. The aim is to relax the mother and strengthen the baby’s muscles a....
For centuries, traditional post natal care asks mothers to use belly wraps to speed up weight loss and to support the abdominal muscles and skin after....