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Episiotomy Recovery & Postpartum Care Guide: What Mothers Need to Know

An episiotomy is a surgical cut made in the perineum—the muscular area between the vagina and the anus—to widen the vaginal opening during

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Fetal Development

Welcome to your ultimate pregnancy week-by-week tracker, brought to you by My Womb Maternity Care—your trusted partner in maternal health and tr

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Master Your Birthing Experience: 7 Essential Labor and Postpartum Tips for First-Time Moms

For first-time mothers, imagining the physical sensations of labor and a vaginal birth can feel overwhelming. While birth is a deeply personal journey

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Spotting During Pregnancy

Spotting is a common concern that many expectant mothers face. While it can be alarming, experiencing light bleeding at any point in your pregnancy do

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The Ultimate Guide to Water Birth & Postpartum Prasavaraksha Care in Kerala

Are you considering a natural, medication-free childbirth experience? Water birth has become a highly sought-after option for expectant mothers seekin

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10 Essential Breastfeeding Tips: A Guide by My Womb Maternity Care

Breastfeeding is a beautiful journey, but it can also be challenging. If you are feeling overwhelmed or thinking about giving up, please hang in there

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Comprehensive Guide to C-Section Delivery & Postpartum Care in Kerala.

Choosing the right birthing and recovery plan is one of the most important decisions an expectant mother can make. At My Womb Maternity Care, we provi

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Professional Maternity & Post-Delivery Care | My Womb Maternity Care

Choosing the right path for childbirth and postpartum recovery is one of the most empowering decisions a mother can make. At My Womb Maternity Care, w

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Painless Delivery & Beyond: A Mother’s Guide to Epidurals and Postpartum Recovery

Giving birth can—and should—be a beautiful, empowering experience. However, it is completely natural for expectant mothers to feel anxious

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Traditional Postpartum Confinement Care: Practices, Diet, & Massages

Adjusting to life with a newborn is a profound transition. Across many cultures, the postpartum period is treated as a sacred window for healing. In I

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Direct, Intent-Based Content for Global Postpartum Care

The postpartum period marks the profound transition following delivery where a mother's body gradually returns to its pre-pregnant state, typicall

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Healthy Postpartum Weight Loss: A Guide to Safe After-Pregnancy Care

Losing weight after pregnancy is a gradual journey that unfolds in structured stages over 6 to 12 months. While most mothers naturally lose about half

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The 40-Day Postpartum Confinement Rule: A Guide to Traditional Indian Care After Birth

If you are an Indian mother who recently gave birth, your elders have likely mentioned the critical first 40 days after delivery. Across different reg

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The Golden Hour: Why Skin-to-Skin Care Matters for Your Newborn

The first few minutes after a baby’s birth are a magical, transformative time. After nine months of anticipation, a new mother finally holds her

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The New Mom's Guide to Mastering Breastfeeding and Boosting Milk Supply

Navigating the early days of motherhood can be overwhelming, especially when it comes to breastfeeding your first child. It is entirely natural for st

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Navigating the Golden Month: A Modern Mother’s Guide to Postpartum Wellness and Confinement Care

The transition into motherhood is one of the most profound physical and emotional transformations a woman will ever experience. Decades ago, during my

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Premium Postpartum Content: Twin Care & Mother's Wellness

From the profound moment you first saw your twins on the ultrasound to the day you finally hold them in your arms, the journey of expecting twins is a

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Postpartum Libido & Vitality: Regaining Your Intimacy After Birth

Many new mothers experience a significant drop in sex drive after childbirth. Regaining your postpartum libido isn’t just about sex; it is about

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Reconnecting and Intimacy After Pregnancy: A Postpartum Guide by My Womb Maternity Care

Welcoming a newborn brings immense joy, but the transition into parenthood also introduces major shifts in a relationship. Navigating physical intimac

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Post-Abortion Care: Essential Physical & Emotional Recovery Guide

Taking proper care of yourself after a pregnancy termination is vital for both your physical recovery and emotional well-being. At My Womb Maternity C

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Navigating Twin Pregnancy and Parenting: 12 Unexpected Benefits of Having Twins

Raising children—whether singles or multiples—comes with its unique set of challenges. While preparing for twins might feel twice as deman

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Twin & Multiple Newborn Care: Premium Postpartum Strategies for Mothers

Navigating the beautiful, chaotic reality of raising twins or multiples requires a deliberate shift from survival mode to structured wellness, priorit

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Nurturing Body and Soul: The Importance of Ayurvedic Massage and Prasava Raksha

In a world where stress and tension seem to be constant companions, the ancient wisdom of Ayurveda offers a soothing balm for both body and soul. At t

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Embracing Tradition: Kerala Ayurveda\'s Prasava Raksha

 In the serene backwaters of Kerala, amidst the lush greenery and tranquil atmosphere, lies a tradition deeply rooted in the ancient science of A

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HEART-ATTACK IN WOMEN BEFORE 40YEARS

People under the age of 40 with mental health conditions have a higher risk of having a heart attack or stroke. One of the key factors is the stress t

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Vaginal Dryness After Childbirth

Painful sex after giving birth is common. About 50+% of women have reported painful sex (dyspareunia) after giving birth. Usually, it’

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Kegal Balls

There are various reasons why you might want to strengthen your pelvic floor. Weakened pelvic floor muscles can be a result of childbirth, obesity, ag

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Mastitis Aka Breast Inflammation

Your breasts will no doubt be tender and swollen when you first start breastfeeding. After all, they’re filling with milk! But if you notice tha

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Having fantastic sex after pregnancy

Regaining your sex life after a baby is one of the hardest parts of your postpartum life. Right after baby, you're healing while figuring out how

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Kunyaza - The Art of Foreplay

Originally from Rwanda, east-central Africa, the Kunyaza sexual practice triggers female ejaculation and multiple orgasms in women during heterosexual

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Breast Massage : During & After Pregnancy

 Breast massage is a known but neglected practice. The benefits of this are not only limited to sexual stimulation but one's overall well-bei

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Understanding Your Vagina

From sexual pleasure to childbirth to menstrual flow, the vagina and vulva can play many roles. Most variations in shape, size, and color are healthy.

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Weight loss tips after delivery

  Most gynecologists recommend that women should gain 5-15 kilos during pregnancy. Most women are worried how to lose this after pregnancy and

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Caring for your C-section

  Cesarean Section or C-section as it is commonly known is a major surgery. As with every surgery, you need to care for your postpartum body.

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After delivery care in Ayurveda

Pregnancy is one of the best times of a woman’s life. But post pregnancy life can take a different turn in the mother’s life. Not only you

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Diet & Exercise After Pregnancy

Weight loss after pregnancy is a long road to travel. It will happen in dedicated scheduled stages of 6 to twelve months. Though the mother loses half

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What to expect after birth?

Pregnancy is a roller coaster ride.  The nausea, the vomiting, the backaches, the food cravings, the mood swings, seem endless. You just can&rsqu

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Where is the best post pregnancy care in Ernakulam?

Pregnancy is a special time for any woman. Over the course of your pregnancy, you form a bond with the little baby inside that will last a life time.

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Benefits of Breast feeding

Many women struggle with the choice between breast feeding and bottle feeding. After speaking to some lactation consultants in Ernakulam, we have list

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Is there a link between breast feeding and breast cancer?

Breast cancer is one of the top fatal cancers in India. Current studies show that 1 in 22 Indian women have breast cancer. And 1 in 2 of those diagnos

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Newborn Baby Girl Care: What You Must Know

India is celebrating the Girl Child on September 22. You probably have one too. Having a newborn baby girl is a wonderful experience. Some families co

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Postpartum Depression: What You Should Know?

Motherhood is one of the happiest periods in a woman’s life, but it can also be one of the saddest. The baby’s birth can cause a jumble of

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Pregnant With Twins?

Here Is What You Need To Know You're pregnant with twins! Are you feeling excited and a little bit tense? Take a deep breath, it’s time t

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Everything You Need To Know About Breastfeeding

Breastfeeding has various health benefits for both the infant and the mother. Breast milk contains all the nutrients a baby needs in the first six mon

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Tips & Advice for Newborn Care at 3 To 4 Weeks

Parenting a 3 to 4-week old baby can be the start of a big period for you and your infant. At 3 weeks old, your baby features will take shape. They ma

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ESSENTIAL CARE FOR EVERY BABY - FIRST 2 WEEKS

The birth of a baby is one of life’s most precious moments. The love and joy your little one has brought into your life is beyond measure. Durin

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How Pregnancy Changes Your Body

Pregnancy is a great experience in itself. Many mothers, especially first timers, think once the baby is born, their body will go back to what it look

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15 Steps to Happy Pregnancy

Pregnancy is the most beautiful period in a woman’s life. Once you know you are pregnant, you are full of joy, hope & anxiety. People s

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Pregnancy Cravings: Why do you have them?

"I am pregnant" is often followed by 2 questions - "How are feeling?" and "what are you craving for? Medical science doesn

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Belly Binding in Postpartum

The fact that pregnancy changes everything about a woman’s body is well known. Among other hormones, Relaxin increases significantly during preg

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What should I expect from maids after childbirth?

As each pregnant mother approaches her due date, there are many questions that running in her mind. The top question is how to get a good maid after c

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Ayurvedic Post Delivery Care

As an ancient science, Ayurveda has an entire branch of medicine devoted to women’s health, especially post pregnancy ayurveda care for mother a

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Sore Nipples - What to do About Them

It’s known that pregnancies change a woman’s body forever. While many associate this change with the abdominal region, there are other reg

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Pregnant in Kochi

Pregnancy is one of the most special times in a woman’s life. Most people think of Kochi as a just another Airport city. But Kochi has more to o

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Be careful what you wish for – How I got my premature Twins

When I saw Life Maid Easy Health Care Services celebrate World Prematurity Day, I couldn’t believe the coincidence. I had my premature twin girl

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My Miracle Baby Came A Little Too Soon

The second story in our Little Miracles series is a beautiful story. It comes from a special mother who is very close to the Life Maid Easy family. Up

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My Pregnancy Miracle

Hello everyone. I am Fransisca Artha. I am an Indonasian Indian and married to an Indian. We married in April 2013 and since then I conceived 6 times.

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Why And How Of Backache During Pregnancy

Congratulations on your pregnancy! This special journey comes with its highs and lows. We, at MYWOMB know you are probably ecstatic about it. We

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Pregnancy: What can you eat?

Those two lines on the pregnancy test kit have probably driven you into a world of extreme emotions. You probably are already hugging your little one.

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Tips for every new mother

Call it the first part of motherhood or the last part of pregnancy, the first few weeks after delivery always seem crazy. You are tired all the time,

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The First Hour After Birth : Why It's Important For You And Your Baby

No matter what mode of birth you have, there is not a word to describe the feeling when you hold your baby for the first time. Many studies conducted

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The Hospital Bag - What You Really Need

You are in the last trimester of your pregnancy. After 34 weeks would be a good time to get your hospital bag ready. It’s not exactly easy to pa

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What To Expect In Pregnancy: Third Or Last Trimester

Congratulations!  This is the final leg of your journey. Imagine finally meeting that little fella who was kicking inside. The third trimester ca

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What to expect in Pregnancy: Second Trimester

The second trimester is the span from week 13 to week 27 of pregnancy. It is also is called the "honeymoon period". Typically, by this time

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What To Expect In Pregnancy: First Trimester

Congratulations on your pregnancy. Those two lines on the home test may the most joyful moments of your life. The first trimester begins on the first

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Why Breast Feeding Is Important For You And Your Baby

It is a known fact that humans are mammals.i.e; they feed their new borns from their mammary glands. In simple words, they breast feed. The World Heal

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Karkikam Kanji

KARKIDAKA KANJI Karkidakam, the last month of the Malayalam calendar is known for being the month of effective Ayurvedic treatments and therapeutic

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Reusing Maternity Wear

Hello to all the moms out there. Over the last few weeks we saw different ways of hiding that post delivery/postpartum tummy. Saree blouses, long shir

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New Mom Fashion - Western Wear

Admit it. You just had a baby, you are having sleepless nights, you smell of breast milk and the last thing you want is people telling you that you st

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Braxton Hicks Contractions

Braxton Hicks contractions, are sporadic uterine contractions that sometimes start around six weeks into a pregnancy. However, they are not usually fe

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Health Issues Of A Premature Baby

As we have read before, premature babies are born before many organs are fully developed and have less or no body fat that can keep them warm after bi

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Pre Mature Babies 101

When a woman learns of her pregnancy the first time, she begins loving the life inside her. Most women scour the internet and arm themselves of what t

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Twins : Bliss and Bless

Hey everyone, I would like to share our TWIN story!! 4th December 2007- the day I got to know I was pregnant. The thought of a little buddle of joy

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